Stop wanting to be more positive and just do it! For anyone who is tired of feeling emotionally exhausted, this book shows how to stay positive during negative situations.
Discover all the ways to be happy and full of energy. Reduce your stress levels as you learn to stay calm during times of negativity.
Find your power of positivity. Look for the bright side and move on with your life. Through self-reflection exercises at the end of the chapter, you can reduce the negative aspects of your life and start a life full of more positivity.
Experience a healthier, happier you while getting a positive outlook.
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.
Stop agonizing over the past and trying to predict the future.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-
How to keep the focus on relaxation